Add example to override = mappings in codefmt docs

Some filetypes have terrible default indenting logic (using the = mapping) and also have a formatter fast enough and robust enough to drop in as the formatting implementation for the = mapping. You can do this by adding something like the following to your vimrc:

``` VimL
function s:AddCodefmtEqualMapping() abort
" Replace all the various ={motion} keys to codefmt
nnoremap = :set opfunc=codefmt#FormatMapg@
nnoremap == :FormatLines
vnoremap = :FormatLines
endfunction
augroup codefmt_equal
autocmd FileType cpp,proto call s:AddCodefmtEqualMapping()
augroup END
```

We should add an example like this into the codefmt help and explain what to expect + caveats when you use it.

从 codefmt 帮助文档及其现有的格式化指南开始。添加所提供的用于覆盖 = mappings 的 VimL 示例，然后说明用户应有的预期，以及将其应用于选定 filetype 时的注意事项；确认该示例易于阅读，并且与周围的帮助文本保持一致。

由索引模型根据 Issue 内容生成。