Feature Request: Add Workflow.create_or_update() to update workflow if it exists or create it if it doesn't

When running notebooks in an automated fashion many times the StepFunction created by the workflow.create() method already exists. The same for when running the workflow.update() method when defining the Workflow for the first time.

We could extend the Workflow class with a create_or_update method that would check if the stepfunction exists, if it does, attach to that otherwise, update it.

```python
# Grab account/region from Boto/Sagemaker Session

class CustomWorkflow(Workflow):
def __init__(self, name, definition, role, update_sleep_seconds=8, **kwargs):
super(CustomWorkflow, self).__init__(name, definition, role, **kwargs)
self.update_sleep_seconds = update_sleep_seconds
self.expected_arn = f"arn:aws:states:{region}:{account_id}:stateMachine:{self.name}"

def create_or_update(self):
try:
target_wf = Workflow.attach(self.expected_arn)
print('State Machine Exists. Attaching and updating')
target_wf.update(definition=self.definition, role=self.role)
# Sleep to allow infrastructure to update before executing a new job
time.sleep(self.update_sleep_seconds)
except boto3.client('stepfunctions').exceptions.StateMachineDoesNotExist:
print('State Machine Not found, creating')
self.expected_arn = self.create()
return Workflow.attach(self.expected_arn)
```

Start at the Workflow class and read its create(), update(), and attach() entry points to understand how state-machine existence and returned ARNs are handled. Done means a create_or_update() method updates an existing Step Function or creates a missing one, then returns the attached workflow as described; the issue names no file or test path.

Written by the indexing model from the issue text.