Anduin2017 / Anduin2017/HowToCook
建议各位广大码君,加入健康餐单标识
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建议各位广大码君,加入健康餐单标识
比如每份菜普加入是否健康餐单标识,并细分到适合哪种人群食用.因为不同人不同体质.
我暂时想到的是我们码君多座少运动, 那么减肥餐就好重要.
减肥也分两种,一种是减皮下脂肪,一种是减内藏脂肪(比如脂肪肝的).这两类减肥食物就有区别了.
我暂时想的运动肯定对上述两种肥都有减的作用.但食物就不一样了.
要减内藏脂肪的就不能吃反式脂肪,果糖(代谢慢容易积),白糖也含果糖. 葡萄糖(代谢快)就可以. 而要减少脂肪肝的形成要吃芹菜素,热情果素,橄榄素.
要减皮下脂肪就更多的各种不能吃. 多吃含钾的食物有效阻断胰岛素形成达到减肥.(每逢吃东西身体都会产生胰岛素,因为建议不要一直吃东西,一直不停吃就一直产生,会肥得特别快)
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No files, tests, or entry points are named. First clarify the proposed health labels, target groups, and nutritional criteria, then locate how recipes are represented and determine how the labels would be reviewed and kept accurate.
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