Provide easy method for optimizing table

We'll be adding more methods for optimizing tables, but we want to keep it convenient for users to optimize their tables.

We can do three things to achieve this:

• Add a method to run default optimizations, that has reasonable defaults that work for most tables.
• Allow setting optimization configuration within the format. The default optimization method should pick up this configuration and run with those. This way users only have to customize once and not pass the parameters every time.
• Write good documentation directing users on the trade offs of different optimizations and how often they are run.

No files, tests, or entry points are named. Start by reviewing the existing table optimization methods and format configuration, then determine how default optimizations and persisted settings should interact. Done should include a convenient default method, configuration support, and documentation covering optimization trade-offs and frequency.