Update example in ES.77 Minimize the use of break and continue in loops, to adhere to rule F.56

Now, given that we have F.56 "Avoid unnecessary condition nesting", I suggest to somehow change or remove an example in
ES.77: Minimize the use of break and continue in loops.

Wording of today:
Often, a loop that uses continue can equivalently and as clearly be expressed by an if-statement.

for (int item : vec) { //BAD
    if (item%2 == 0) continue;
    if (item == 5) continue;
    if (item > 10) continue;
    /* do something with item */
}

for (int item : vec) { //GOOD
    if (item%2 != 0 && item != 5 && item <= 10) {
        /* do something with item */
    }
}

I disagree that in the example above, the "loop that uses continue can equivalently and as clearly be expressed by an if-statement".
My main objections against the example:

• The original code is bad in that it contains duplicated code for no good reason. It contains 3 if-statements, when 1 is enough.
• The rewritten condition is harder to understand than the original version.

The code iterates over a vector, and there are a few exceptions where some items should be skipped. I think that the intent is obscured by rewriting the condition in an unnatural way, just to avoid a continue. Using a continue and cleaning up the condition would give an easy to understand code. Now, the following rewrite does not really fit in "avoid continue ". I think this a good way of using continue, instead of avoiding it.

// simple and easy to understand logic
for (int item : vec) { 
    if (item%2 == 0 || item == 5 || item > 10)        // Guard clause, sort of an early return, by using continue.
          continue;

    /* do something with item */
}

Or would it maybe be better with just a minor change from today's wording in ES.77?
Depending on how bad you think continue is. As follows:

for (int item : vec) { //BAD
    if (item%2 == 0 || item == 5 || item > 10) 
         continue;

    /* do something with item */
}

for (int item : vec) { //GOOD
    if (!(item%2 == 0 || item == 5 || item > 10)) {
         /* do something with item */
    }
}