单一论文引用并不能形成有力的饮食推荐依据，推荐《中国居民膳食指南》

饮食角度的论文常常有互相矛盾的结论，对于学术来讲这是很正常的
##但如果依据这些论文直接形成饮食建议是不合理的，例如 https://github.com/geekan/HowToLiveLonger/issues/106

实际上，中国营养学会刚刚发布了 [2022-05-06][中国居民膳食指南2022](http://dg.cnsoc.org/newslist_0402_1.htm)

在膳食建议上，专家共识比单一论文更可靠。

Start by reviewing issue #106 and the repository’s current dietary recommendations, then read the linked 2022 Chinese Dietary Guidelines. Done means the relevant dietary guidance reflects expert consensus rather than relying on a single paper, with the guideline cited appropriately.

Written by the indexing model from the issue text.