Hooks unnecessarily update

Whenever I make changes to a component that doesn't even involve hooks, all hooks with dependencies in them get updated undesirably. E.g.:

```js
const dispatch = useDispatch();
useEffect(() => {
dispatch(loadPosts());
}, [dispatch]);
```

So any tiny text change I make anywhere, this `useEffect()` callback gets called, causing my spinner to show, and load my posts again unnecessarily.

If I removed `dispatch` from the hook dependencies, then the `useEffect()` does not get called, just what I want. But I violate the react-hooks/exhaustive-deps eslint rule that way.

Also, if I add any static value to the dependencies, then also, it always gets updated, which is not what I want. Note that each time I don't edit the hook itself, and in fact not even the same file as the hook.

Is this normal?