Create a demo/wiki page/docs how to use OOMPH to package Eclipse for a team

When working with a team, you always need a quick way to package a customized version of Eclipse which includes (in my case):
- A bunch of additional plugins
- Preferences settings (code formatter)

Can you please create a demo/wiki page/blog post which explains, step by step, how to set up an environment where one can edit the oomph "settings" and then how to create a custom installer.