Sleep Tracking: Should we get/use a Dedicated (Wearable) Device or App (Apple Watch)?
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Description
It's no secret that I'm _terrible_ at sleeping.
if I don't fall asleep when I'm tired (_e.g. I'm stressed about work_) then I often stay awake till 3/4am ...
if I'm woken in the middle of the night e.g. 1am I often won't be _able_ to go back to sleep and end up just reading/working instead.
> Living @ 2 Palmer's Road has been _atrocious_ for my sleep.
The intermittent traffic noise from Roman Road is loud even with fairly decent double glazing.
> TODO: Upload screenshot of decibel meter reading
A bit research indicates that FitBits are still the best sleep trackers:
http://www.nosleeplessnights.com/best-sleep-tracker
I was _briefly_ tempted to buy a New FitBit Flex 2 (Waterproof) Sleep & Fitness Tracker
see: https://www.fitbit.com/uk/flex2 on the basis that it's waterproof and has a _much_ better battery life than Apple Watch ... but _maybe_ I don't _need_ to spend another $70 ...
this Apple Watch App appears to have good reviews: http://autosleep.tantsissa.com
Going to try it out today.
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