Sleep duration, chronotype, health and lifestyle factors affect cognition: a UK Biobank cross-sectional study
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"...findings highlight the vital role of sleep quality on cognitive health."
https://bmjpublichealth.bmj.com/content/bmjph/2/1/e001000.full.pdf
No surprises. Go to bed earlier and sleep more if you don't want to have brain fog now or get dementia in later life. 🧠
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