Sleep Hacking Secrets of World’s Top Athletes Nick Littlehales
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Description
Nick Littlehales is one of the foremost experts on Sleep.
He is not a "doctor" or "desk researcher", he is a "field expert" (_pun intended_)
and has collated the data from the world's highest performers.
His book "Sleep": https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972
Is a an _excellent_ read on the subject. It took em a little longer than 90mins to read,
but it was _definitely_ "worth it" for the insights.
I _very_ much want to build my own "sleep kit" from _scratch_ see: https://www.r90sleepkit.com
And do _everything_ I can to improve the effectiveness/quality of my sleep.
This interview/podcast episode is a good intro/summary:
[](https://youtu.be/M0oYt9hPNRU)
https://youtu.be/M0oYt9hPNRU
Dr. Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
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- Documentation
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- 5/5
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- Over a week
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- 20/100