7 Steps to Sleep Better?
@nelsonic is already working on this.
Since Oct 26, 2021.
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Description
What are the 7 most important factors in getting better _quality_ sleep?
1. **Light** (_complete darkness using blackout curtains_)
2. **Temperature** 16 - 20* Celsius see: https://sleep.org/articles/temperature-for-sleep/
3. **Noise** (_silence_)
+ [ ] Eliminate Mosquitos/Bugs that can disrupt sleep: https://github.com/dwyl/sleep/issues/17
4. **Time** of day (_hours before midnight_)
5. **Comfort**: Mattress, Pillow & Covers
6. **Mindset**: What is your state of mind when you are falling asleep. (_mental clarity / not thinking about work / issues!_)
7. **Company** ... is your room mate committed to sleep quality? Is your spouse a "_good sleeper_"?
@iteles thoughts? can you _improve_ on or _add_ to this list?
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