Docs lacking instructions on Seeders

In its current form, docs are severely lacking over explaining how the seeder works.
I know it has some form of seeding support because 1) There is a "Seeder Introduction" section, but it doesn't even mention how to do a insert, and 2) a `migrations\seeders` folder is created, but CLI `--help` doesn't show me how to populate it.

As a beginner in this particular project, I have several doubts that I'd appreciate an answer, either by improving docs or even here in this forum:
- What is the CLI command to create a seeder? Or is it just a `db-migrate create`?
- If it just a `create`, how does the `seeders` folder get populated?
- Is it because "seeding" is just inserting after creating in my regular migration files?

If some sort of seeding instruction on manual exists, I can help submitting a PR improving the docs. But as of know I don't even know how seeding works, exactly.
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