Slow cache retrieval speeds on the self-hosted runners

In my setup the cache retrieval step is the longest step for each action:

It takes around 3-4 minutes to download and extract a 515MB cache file:

Host OS
Ubuntu 22

Host Internet connection speed:
This file wget http://speedtest.novoserve.com/files/10GB.bin download speed is 40-55MB/s

Host CPU:
Intel(R) Xeon(R) Silver 4310 CPU @ 2.10GHz (12 cores)

Host I/O
hdparm -Tt /dev/sda

• Timing cached reads: 9070 MB/s
• Timing buffered disk reads: 1600MB/s

d if=/dev/zero of=/tmp/test1.img bs=1G count=1 oflag=dsync

• Write: 937 MB/s

Config

      - uses: actions/cache@v3
        with:
          path: ~/.gradle
          key: gradle-${{ hashFiles('gradle-checksums.txt') }}-${{ hashFiles('gradle/wrapper/gradle-wrapper.properties') }}
          restore-keys: |
            gradle-${{ hashFiles('gradle-checksums.txt') }}-

Questions

• Is there any way to speed up the network cache retrieval?
• Is there a way to configure a local disk cache for the self-hosted runners? (ideally shared between runners)

The report names the actions/cache retrieval and extraction step but no source file or test. Begin by tracing that entry point and reproducing the 515MB self-hosted-runner case; done would require improving retrieval or providing a shared local disk cache, but the issue does not define acceptance criteria.