如何控制负面情绪 - 知乎
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## 如何控制负面情绪？ - 知乎
我曾经是一个非常情绪化的人。 因为琐事和别人吵了几句，我会越想越气，一整天都沉浸在愤怒中；因为一次期末考试没考好，我的整个假期都会在怏怏不乐中度过；跟男朋友生气能从“你忘了给我带早餐”吵到“你心里根本就没我”再到“你一点都不爱我，我们分手吧”。被情绪裹挟的时候，我就像一列失控的小火车，谁拦着我我撞谁。…
December 17, 2017 at 03:14PM
via Instapaper https://www.zhihu.com/question/20082759/answer/276105381
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