Surface "Migrate Existing NR" when creating Instance
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Description
### Description
When creating an Instance with the [new workflow](https://github.com/FlowFuse/flowfuse/issues/5238), we have the opportunity to make migration from general Node-RED smoother.
What tooling/experience can we offer (e.g. "Upload a flow.json") that make it easier to migrate existing Node-RED instances to Hosted Instances on FlowFuse.
Proposed: https://flowforgeworkspace.slack.com/archives/C032Q63FGG1/p1742297267844369?thread_ts=1742288035.745989&cid=C032Q63FGG1
### Epic/Story
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