Help improving game efficiency / possible coding challenge

Hey The Coding Train,

I've been following your tutorials and using your javascript library p5js.

Using the knowledge I could find I began making a clone of a puzzle game called BaBa is you for educational purposes.

I feel like theres too many if statements and for loops.

I was wondering if there were any tips you could give me to improve its efficiency / declutter it.
And maybe in the process find something to help others and do a video on.

On another note I also think doing a coding challenge on this game would be interesting as its similar to other coding challenges you've done in the past with a bit of a twist.

heres a link to my code
https://github.com/MegaminxCode/BaBaisYouClone

here is a link to the steam page of the game
https://store.steampowered.com/app/736260/Baba_Is_You/